Christina Fox Coaching
StrongHer
EVOLVE
An 8-Week Strength & Confidence Coaching Experience for Women
If you’re ready to feel stronger, more confident in the gym, and finally build fitness habits that last ~ this is for you.
StrongHer EVOLVE combines structured training, simple nutrition guidance, and a supportive women-only community to help you stay consistent and see real progress.
Who is this for?
This programme is perfect if you:
• Feel unsure what to do in the gym
• Want to build strength and confidence
• Struggle with consistency and motivation
• Want simple, sustainable nutrition guidance
• Want support from a community of like-minded women
Whether you’re just getting started or rebuilding momentum, EVOLVE will help you move forward with structure and support.
Limited Spaces available
What do you get?
Inside StrongHer EVOLVE, you'll receive:
✔ 8-week structured strength training programme
✔ Simple nutrition guidance (no extreme dieting)
✔ Fortnightly group coaching calls
✔ Weekly focus topics to build knowledge and confidence
✔ Form check feedback & technique support
✔ Habit and accountability tracking
✔ Private StrongHer community group
This isn’t just a workout plan.
It’s coaching, structure and support.
Looking for extra support and accountability?
EVOLVE+ gives you everything in EVOLVE with additional personalised coaching, weekly check-ins and video form feedback to help you stay consistent and maximise your results.
Perfect if you thrive with closer guidance and want that extra layer of support.
Programme Timeline
Start Date: Monday 13th April
£99
Early Bird Pricing ^
FAQs~
When does the programme start?
The next StrongHer EVOLVE intake begins Sunday 13th April. Once you join, you’ll receive all onboarding details and access to the programme before we begin.
Do I need gym experience to join?
No. The programme is suitable for beginners as well as women who already train but want more structure, confidence and accountability.
Can I do the programme at home?
Yes. The training programme includes gym and home options, so you can choose what works best for you.
What if I miss a group call?
All coaching calls will be recorded so you can watch them back if you can't attend live.
What is the difference between EVOLVE and EVOLVE+?
EVOLVE includes the full 8-week programme, group coaching calls, training plan, nutrition guidance and community support.
EVOLVE+ includes everything in EVOLVE plus weekly check-ins, personalised feedback, form reviews and priority coaching support.
Will I receive a training programme?
Yes. You’ll receive a structured strength training programme designed to help you build strength, confidence and consistency.
Is nutrition included?
Yes. You’ll receive simple nutrition guidance and habit support designed to help you fuel your body and support your training without extreme dieting.
Strong isn’t built in extremes.
It’s built in the days you keep showing up.
This is not about perfection.
It’s about progression.
EVOLVE starts 13th April.
EVOLVE+ HAS LIMITED SPACES
If you’re in, you’re in.
Secure your space now.
Limited spaces available